Essential Oils for ADHD and ADD

Essential Oils, Alternative, Aroma

1. Vetiver oil

Vetiver oil is full of fragrance, and for that reason, an additive in body perfumes, perfumed soaps, oils and air fresheners. However, with research, Vetiver is effective in the treatment of ADD. Due to its aromatic influence on the brain, it calms, ground and balances the mind. To use Vetiver essential oil, place five drops inside a teaspoon of carrier oil, such as jojoba and then apply that to the bottom of the neck.

2. Basil oil

Most users call it “the oil of renewal”. Basil oil reduces anxiety, fear, and nervousness efficiently. It calms the mind and the heart hence making it able to overcome stress and fatigue. Basil essential oil is helpful for individuals suffering from nervous disorders.

3. Lavender oil

For a long time, Lavender has been helpful in eliminating nervous tension, treating respiratory problems and improving good blood flow. To reduce instances of nervous tension, emotional stress and restlessness, place a few drops of Lavender essential oil on a pillow before night sleep. According to study, eucalyptus oil affects the autonomic nervous system, and that is why it’s the ideal remedy for treating insomnia.

4. Lemon oil

Due to the calming nature lemon is effective in eliminating mental fatigue, exhaustion, nervousness, nervous tension, and anxiety. It refreshes the mind, increasing concentration, and alertness, an essential need for people with ADHD. Add lemon essential oil in a room air freshener.

5. Rosemary oil

It soothes the mind and improves focus. Additionally, the rosemary enhances alertness and enhances performance for total quality of memory. For effective results, one can inhale the oil directly.

6. Frankincense oil

Common oil among spiritual people, frankincense essential oil, alleviates anxiety and depression. Furthermore, it increases instinct. By lowering anxiety, it functions as a great sleep aid. The oil reduces heart rate and high blood pressure without any adverse side effects. Massaging or a hot shower of Frankincense essential oil is an effective way of using it. Nonetheless, the oil a room diffuser works flawlessly!

7. Myrrh oil

With most of its use in perfumes and fragrances, the yellowish-orange oil has a viscous consistency and is vital in balancing and soothing the body. The myrrh balances the most critical hormones in the body. Balancing hormones, in turn, provides a sense of calm and concentration. Mixing it with Lavender works flawlessly in space diffusers while mixing Myrrh with coconut, which makes it an effective massaging oil.

8. Wildlife Control Houston TX oil

It eliminates anxiety, causing a relaxing and joyous feeling. Besides, the oil strengthens the nervous system, and fixes damaged regions of the nerve. As a stimulant, it induces sleep and enhances concentration. Owing to its volatile nature, it functions nicely in a room diffuser.

9. Peppermint oil

Its regular use is as a breath freshener. However, peppermint essential oil has extensive application in the area of health practices, culinary arts, and cosmetic practices. Peppermint promotes energy levels, increasing concentration, relieving mental fatigues and restlessness. These aspects make it effective in dealing with ADD and ADHD. The concentration of Peppermint is naturally high, thus mixing it with carrier oils such as almond, makes it highly effective. To be used, either, use the oil topically on the skin or inhale it directly from a bottle.

10. Cypress oil

The oil is an ideal antibacterial, arousing, antispasmodic and antiseptic. In dealing with ADHD, Cypress essential oil induces a feeling of calmness due to its sedative effect. Also, it eliminates anxiety, anxiousness, insomnia, emotional stress and difficulty in concentrating. Among the various ways to utilize the oil, the most successful are either massaging it on the skin or inhaling directly from a jar.

11. Roman chamomile oil

With great soothing abilities, Roman chamomile essential oil calms the mind and the whole body, in turn, increasing concentration, a need for those who have ADHD. Moreover, Roman chamomile treats insomnia efficiently. Among ways to use this essential oil, is adding 4-5 drops into a glass of water or hot drink or employing on the skin directly.

12. Clary sage oil

Because of its sedative properties, it reduces nervous convulsions, anxiety, anxiety, and hysteria; hence making the mind alert! An alert mind is a focusing mind, just what people who have ADHD need. To efficiently utilize Clary sage oil, use it to a pulse point, rub on the skin directly, or employ few drops to the pillow at night. This oil forms a perfect blend with roman chamomile. While using the mixture, add a few drops to bathwater.

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